A continuously updated powerlifting coaching service focused specifically on improving one main lift — squat, bench press, or deadlift.

Programming is delivered in structured 4-week training blocks designed to progressively build strength, improve technique, manage fatigue, and drive long-term performance progression.

Each training block is adjusted based on performance, recovery, and progression to ensure the program continues evolving alongside the athlete.

Includes:

• Individualized 4-week programming blocks

• Main lift progression

• Accessory movement recommendations

• Percentage and/or RPE guidance

• Fatigue and recovery management

• Powerlifting-focused programming structure

• Google Docs delivery for easy tracking and logging

Ideal For:

• Powerlifters

• Strength athletes

• Lifters focused on bringing up one specific lift

• Intermediate to advanced trainees

• Athletes preparing for competition or pushing through plateaus

This is a recurring monthly subscription service. New programming blocks are delivered every 4 weeks to ensure continued progression and long-term development.

Due to the customized digital nature of this service, all sales are final.

Built for lifters who are new to serious training and want to build real strength the right way.

This program focuses on mastering technique, building a solid foundation, and progressing week to week using proven strength methods.

No complicated systems. No peaking phases. Just consistent progress designed to take you from beginner to strong.

Perfect if your goal is to hit your first:

• 225 lb Bench

• 315 lb Squat

• 405 lb Deadlift

What’s Included:

• Fully customized beginner program (4 weeks planned every month)

• Weekly check-ins for adjustments

• 1–2 form reviews per week

• Simple nutrition guidance (calories + protein)

• Google Docs delivery for easy tracking and logging

Due to the customized digital nature of this service, all sales are final.

This tier is built for lifters who already have a solid foundation but are starting to stall in their progress. If you’ve moved past beginner gains and need smarter programming to keep getting stronger, this is for you.

You’ll get a fully customized program designed around your current strength levels, recovery, and weak points. The focus is on consistent progression through structured volume, intensity management, and exercise selection that actually carries over to your squat, bench, and deadlift.

This isn’t just random workouts — it’s calculated training that pushes you forward without burning you out.

What’s included:

• Personalized strength program (updated as needed)

• Focus on building muscle + improving main lift performance

• Weak point targeting (lockout, off the chest, off the floor, etc.)

• Progressive overload with proper fatigue management

• Technique guidance to improve efficiency and bar speed

• 4 form reviews per week

• Google Docs delivery for easy tracking and logging

Due to the customized digital nature of this service, all sales are final.

Built for serious lifters ready to break plateaus and prepare for competition.

This tier focuses on structured programming, weak point development, and calculated progression to maximize strength across all lifts.

Includes full meet prep programming for those planning to compete, with a guided peak and taper to ensure you’re ready on meet day.

What’s Included:

• Fully customized program updated monthly (4 week blocks)

• Priority Messaging (responses within 24 hours)

• 2-3 structured check-ins per week

• Unlimited form review for squat, bench and deadlift (with detailed feedback)

• Lift-specific focus options

• Nutrition guidance

• Google Docs delivery for easy tracking and loggingMeet prep programming (peak + taper)

Due to the customized digital nature of this service, all sales are final.