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This tier is built for lifters who already have a solid foundation but are starting to stall in their progress. If you’ve moved past beginner gains and need smarter programming to keep getting stronger, this is for you.
You’ll get a fully customized program designed around your current strength levels, recovery, and weak points. The focus is on consistent progression through structured volume, intensity management, and exercise selection that actually carries over to your squat, bench, and deadlift.
This isn’t just random workouts — it’s calculated training that pushes you forward without burning you out.
What’s included:
Personalized strength program (updated as needed)
Focus on building muscle + improving main lift performance
Weak point targeting (lockout, off the chest, off the floor, etc.)
Progressive overload with proper fatigue management
Technique guidance to improve efficiency and bar speed
4 form reviews per week
Google Docs delivery for easy tracking and logging
Due to the customized digital nature of this service, all sales are final.
This tier is built for lifters who already have a solid foundation but are starting to stall in their progress. If you’ve moved past beginner gains and need smarter programming to keep getting stronger, this is for you.
You’ll get a fully customized program designed around your current strength levels, recovery, and weak points. The focus is on consistent progression through structured volume, intensity management, and exercise selection that actually carries over to your squat, bench, and deadlift.
This isn’t just random workouts — it’s calculated training that pushes you forward without burning you out.
What’s included:
Personalized strength program (updated as needed)
Focus on building muscle + improving main lift performance
Weak point targeting (lockout, off the chest, off the floor, etc.)
Progressive overload with proper fatigue management
Technique guidance to improve efficiency and bar speed
4 form reviews per week
Google Docs delivery for easy tracking and logging
Due to the customized digital nature of this service, all sales are final.