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Built for serious lifters ready to break plateaus and prepare for competition.
This tier focuses on structured programming, weak point development, and calculated progression to maximize strength across all lifts.
Includes full meet prep programming for those planning to compete, with a guided peak and taper to ensure you’re ready on meet day.
What’s Included:
Fully customized program updated monthly (4 week blocks)
Priority Messaging (responses within 24 hours)
2-3 structured check-ins per week
Unlimited form review for squat, bench and deadlift (with detailed feedback)
Lift-specific focus options
Nutrition guidance
Google Docs delivery for easy tracking and loggingMeet prep programming (peak + taper)
Due to the customized digital nature of this service, all sales are final.
Built for serious lifters ready to break plateaus and prepare for competition.
This tier focuses on structured programming, weak point development, and calculated progression to maximize strength across all lifts.
Includes full meet prep programming for those planning to compete, with a guided peak and taper to ensure you’re ready on meet day.
What’s Included:
Fully customized program updated monthly (4 week blocks)
Priority Messaging (responses within 24 hours)
2-3 structured check-ins per week
Unlimited form review for squat, bench and deadlift (with detailed feedback)
Lift-specific focus options
Nutrition guidance
Google Docs delivery for easy tracking and loggingMeet prep programming (peak + taper)
Due to the customized digital nature of this service, all sales are final.