Single Lift Specialization Coaching

A continuously updated powerlifting coaching service focused specifically on improving one main lift — squat, bench press, or deadlift.

Programming is delivered in structured 4-week training blocks designed to progressively build strength, improve technique, manage fatigue, and drive long-term performance progression.

Each training block is adjusted based on performance, recovery, and progression to ensure the program continues evolving alongside the athlete.

Includes:

• Individualized 4-week programming blocks

• Main lift progression

• Accessory movement recommendations

• Percentage and/or RPE guidance

• Fatigue and recovery management

• Powerlifting-focused programming structure

• Google Docs delivery for easy tracking and logging

Ideal For:

• Powerlifters

• Strength athletes

• Lifters focused on bringing up one specific lift

• Intermediate to advanced trainees

• Athletes preparing for competition or pushing through plateaus

This is a recurring monthly subscription service. New programming blocks are delivered every 4 weeks to ensure continued progression and long-term development.

Due to the customized digital nature of this service, all sales are final.