Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Built for lifters who are new to serious training and want to build real strength the right way.
This program focuses on mastering technique, building a solid foundation, and progressing week to week using proven strength methods.
No complicated systems. No peaking phases. Just consistent progress designed to take you from beginner to strong.
Perfect if your goal is to hit your first:
• 225 lb Bench
• 315 lb Squat
• 405 lb Deadlift
What’s Included:
• Fully customized beginner program (4 weeks planned every month)
• Weekly check-ins for adjustments
• 1–2 form reviews per week
• Simple nutrition guidance (calories + protein)
Google Docs delivery for easy tracking and logging
Due to the customized digital nature of this service, all sales are final.
Built for lifters who are new to serious training and want to build real strength the right way.
This program focuses on mastering technique, building a solid foundation, and progressing week to week using proven strength methods.
No complicated systems. No peaking phases. Just consistent progress designed to take you from beginner to strong.
Perfect if your goal is to hit your first:
• 225 lb Bench
• 315 lb Squat
• 405 lb Deadlift
What’s Included:
• Fully customized beginner program (4 weeks planned every month)
• Weekly check-ins for adjustments
• 1–2 form reviews per week
• Simple nutrition guidance (calories + protein)
Google Docs delivery for easy tracking and logging
Due to the customized digital nature of this service, all sales are final.